Substutute Beef Stroganoff for Creme Fraiche

Beef Stroganoff is one of the tastiest and easiest quick meals just did you know it'south also slimming friendly? Picture tender strips of beef in a rich creamy mushroom sauce… comfort food heaven! Follow my tips and video tutorial for the best Beef Stroganoff recipe Ever.

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Pasta lovers must make my Spaghetti Carbonara

I recently posted a Chicken Stroganoff recipe which is proving to be very pop… and then y'all must accept known that a Beef Stroganoff would before long make an appearance on Supergolden Bakes!

Indulgent creamy recipes that are suitable for pop diet plants? Sign me upwardly! It's difficult to believe something this delicious is nutrition-friendly but I promise yous IT IS!

Accept a look at the recipe video and step by step instructions and ready to fall in love with Stroganoff! Want an easier Stroganoff? Try my Instant Pot Beef Stroganoff recipe!

What is stroganoff sauce fabricated of?

Beef Stroganoff was named subsequently the Russian Count Stroganov who popularised the dish, created by his chef, by serving it at his banquets. The recipe is now beloved the world over and I think I know why… no one can resist the sauce!

Creamy Stroganoff sauce is made with beef stock, mushrooms, onions and sour cream or creme fraiche. Some Stroganoff recipe variations include brandy or white wine, a few likewise list tomato paste and paprika among the ingredients.

Mustard and Worcestershire sauce add actress flavor but this sauce is actually really easy to make and only needs a handful of ingredients.

Helathy Beef Stroganoff Ingredients

Since the ingredients are and then few it pays to use the all-time available. I am going to give yous a few options to play with!

What beef cutting is best for Stroganoff – I like using Sirloin or Rump steak in this recipe as they stay tender while cooking fast and they are relatively lean.

The all-time way to become fifty-fifty and sparse steak strips is to partially freeze the steak. Use a sharp knife to cut into strips and remove all visible fat. Avert using cheaper cuts like braising steak in this recipe – they are best suited to long and slow cooking in casseroles and stews. You can as well use lean pork such as tenderloin which is slightly cheaper and very lean!

Which mushrooms should I use? I like using chestnut (crimini) mushrooms, but you lot can also use white push mushrooms or mix things up a bit and add some shiitake mushrooms (with the stalk removed). Don't slice the mushrooms too thinly – if the are pocket-sized so just cut them in half.

The creamy chemical element – traditional Stroganoff is made with sour foam or creme fraiche and so it is easy to convert this to a lower fatty Stroganoff. You tin can use use fat-complimentary quark or yoghurt which is totally free. Alternatively use reduced-fat sour cream for a slightly more indulgent version. Whichever dairy choice you go with, allow it to come to room temperature first to avoid it splitting when it hits the hot pan.

Recipe Tips

This is such an easy recipe, it'southward hard to go it wrong. The one tip I accept is to quickly sear the beefiness first, assuasive it to brownish in a hot pan for most half a minute.

It's of import to fry the beef over HIGH HEAT and to not crowd your pan. You want to trigger the Maillard Reaction (browning) which creates the wonderful flavours we tin't get enough of.

To thicken your healthy Beef Stroganoff you tin add together a fiddling flour, cornflour or arrowroot.

Beef Stroganoff Step by Stride

Total measurements and instructions can be found on the printable recipe menu at the bottom of the page. Please have a look at the steps and video earlier attempting this recipe!

STEP i. Piece your steak into sparse strips and remove whatever visible fatty. Pat it dry out with kitchen towel – this will aid with the browning. Season with salt and pepper.

Step two. Heat a large goulash dish or skillet (ideally bandage iron) and spritz lightly with olive oil cooking spray. Flash fry the beefiness strips, in batches, until nicely browned (doesn't have to be cooked all the manner, it tin can be pinkish in places). Set bated.

STEP three. Deglaze the pan – add together a generous splash of stock and quickly scrape any browned bits into the sauce. These will add together tons of season so don't skip!

Pace 4. Add the onions and cook for a minute then add the mushrooms. Sauté the vegetables over medium heat, stirring, until they start to soften and color, virtually five minutes. Add together a splash of the beefiness stock if the pan gets as well hot and dry.

STEP 5. Pour in the remaining stock and bring everything to a nice simmer.

STEP 6. Add the beef dorsum into the sauce. Stir in the Dijon mustard, a splash of Worcestershire sauce and tomato plant purée if using.

STEP seven. Reduce the estrus. Stir in the sour cream (or quark) until incorporated. It might divide or look a fleck curdled at this point only don't worry – it will soon become shine again.

STEP 8. Add the cornflour slurry and simmer for a couple of minutes until the sauce thickens.

Step 9. Sprinkle with a generous handful of chopped parsley and cheque the seasoning – add salt and pepper to taste if needed.

STEP 10. Serve your beef stroganoff over rice, mashed potatoes or pasta with steamed green vegetables on the side.

What to serve with Beefiness Stroganoff

This recipe is delicious served over rice or mashed potatoes. You lot can also serve information technology over pasta – egg noodles are quite accurate.

Make sure to add together enough of other vegetables to circular out your meal like steamed broccoli, sautéd spinach or green beans.

Tin can y'all freeze beefiness Stroganoff?

This never lasts long enough to freeze in my house, but you CAN freeze this recipe. Absurd completely and portion into freezer-safe containers.

Label and use within ii months, thawing in the fridge overnight before reheating. The sauce might dissever slightly if frozen – ideally use arrowroot powder instead of cornflour if you intend to freeze this recipe.

Cheque out my other Stroganoff recipes!

Accept YOU Fabricated MY Beef STROGANOFF RECIPE? Delight leave a rating, mail a photo on myFacebook page, share it onInstagram, or relieve it toPinterestwith the tag #supergoldenbakes and make my day!

• ▢ Olive oil or low calorie cooking spray
• ▢ 600 g | one.two lb sirloin steak cutting into thin strips
• ▢ 1 large onion (or ii small onions), finely diced
• ▢ 400 g |fourteen oz mushrooms , sliced (I used anecdote/crimini mushrooms)
• ▢ 480 ml | 2 cups beefiness stock , made with 2 stock cubes
• ▢ 1 tbsp Dijon mustard
• ▢ one/4 tsp Worcestershire sauce (one generous splash)
• ▢ 1 tsp tomato plant paste (optional)
• ▢ 150 ml / 2/3 cup reduced fatty sour foam or fatty gratuitous quark cheese
• ▢ 2 tbsp cornflour diluted in 2 tbsp common cold water to make a slurry
• ▢ salt and pepper to season
• ▢ 2 tbsp flat leafage parsley , finely chopped to garnish

• Piece your steak into thin fifty-fifty strips and remove any visible fatty. Pat dry with kitchen towel. Flavour with table salt and pepper.

• Rut a big goulash dish or skillet (ideally cast iroand spritz lightly with olive oil cooking spray. Flash fry the beef strips, in batches, until nicely browned (doesn't have to be cooked all the mode, it can be pink in places). Set aside.

• Deglaze the pan – add a generous splash of stock and quickly scrape any browned bits into the sauce. These will add tons of flavour so don't skip this step!

• Add the onions and cook for a minute then add the mushrooms. Sauté the vegetables over medium oestrus, stirring, until they start to soften and colour, about five minutes. Add a splash of the beef stock if the pan gets too hot and dry.

• Add the remaining stock and bring everything to a squeamish simmer.

• Add the beef back into the sauce. Stir in the mustard, Worcestershire sauce and tomato paste if using.

• Reduce the estrus. Stir in the sour foam (or creme fraiche /quaruntil incorporated. It might dissever or look a bit curdled at this point but don't worry – information technology will soon become smooth over again.

• Add the cornflour slurry and simmer for a couple of minutes until the sauce thickens.

• Sprinkle with a generous scattering of chopped parsley and cheque the seasoning – add table salt and pepper to taste if needed.

• Serve your beef stroganoff over rice, mashed potatoes or pasta with steamed light-green vegetables on the side.

This Beef Stroganoff is seven Weight Watchers SmartPoints (without any sides).

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Please note I am non affiliated in any way with Slimming World or Weight Watchers. Syn values and SmartPoints are based on online calculators.

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Nutritional information is e'er gauge, and volition depend on quality of ingredients and serving sizes.

Calories: 310 kcal | Carbohydrates: fourteen g | Poly peptide: 41 g | Fatty: 10 k | Saturated Fat: 5 grand | Cholesterol: 102 mg | Sodium: 402 mg | Potassium: 1206 mg | Fiber: 2 g | Saccharide: iv m | Vitamin A: 283 IU | Vitamin C: seven mg | Calcium: 107 mg | Fe: three mg

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Source: https://www.supergoldenbakes.com/beef-stroganoff/

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